Line24小時待命 與隱性加班做長時間備戰的小撇步

2015/03/03 13:59:51

記者林保宏/採訪報導


台灣勞工很辛苦,過去有數據統計,一年的工作時數高居全球第三,但台灣勞工的薪資水平倒退至16年前,導致民眾們宛如「廉價勞工」般。工時長但報酬卻不成比例,對照其他國家的民眾而言,相信讓很多台灣勞工「鬱卒」不已。

不僅如此,隨著時代進步,通訊軟體的使用也更加多元,但卻苦了勞工們,時常在下班時間,又接到主管LINE的訊息,常把工作帶回家做;儘管勞工們對於這樣的「隱性加班」,感到生氣卻又「敢怒不敢言」,但超時工作確實讓不少民眾的身體出現狀況。

由於工作加班導致晚睡,因此睡眠不足,容易產生疲累感和精神不濟,久而久之就會影響人體的器官運作,尤其是肝臟功能。肝臟是人體排毒調養的重要器官,醫師建議在晚間11時至凌晨3時需要入睡,才能適時地調節人體機能。

要維持肝臟功能,除了要避免晚睡、睡眠不足等狀況外,適當地食用保健食品,也是調理肝臟功能的重要關鍵。

Yes 5TV台南大港店店長翁智鴻表示,自己過去從事營造工作的關係,常常需要熬夜加班,下班的時候必需應酬喝酒,日積月累容易感到身體疲倦。尤其是開遠途的車程時,幾乎只要一看到休息站,就一定得休息個5至10分鐘後再上路。

但自從食用帝王蜆之後,精神狀況比先前提振不少。他說,自己在食用之前,常有嗜睡的習慣,而且總是感覺睡不飽;但食用帝王蜆後,精神狀況明顯好了許多,過往要靠咖啡提振精神,現在也都不需要了。

除了自己使用帝王蜆有明顯改善自己的身體機能,翁智鴻也把帝王蜆分享給母親使用。他母親長期以來就有偏頭痛的症狀,過去都會服用成藥來控制,一旦天氣變化,偏頭痛的狀況還是會出現。自從母親使用帝王蜆後,偏頭痛的症狀明顯舒緩,讓母親也免於再受到偏頭痛之苦了。

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